Baked Trout w/Shiitake Mushrooms
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 287.3
- Total Fat: 11.2 g
- Cholesterol: 117.3 mg
- Sodium: 173.8 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.8 g
- Protein: 39.8 g
View full nutritional breakdown of Baked Trout w/Shiitake Mushrooms calories by ingredient
Number of Servings: 1
Ingredients
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dot of seasame oil
dot of soy sauce
3 slices of tomato
1 large shiitake mushrrom
1 garlic clove
1 tsp ginger
6 oz trout
garnish w/green onions and cilantro
Directions
Preheat oven to 400°F. Line large rimmed baking sheet with foil; coat with nonstick spray. Sprinkle fish with salt and pepper. Open fish like a book and arrange, skin side down, on prepared baking sheet.
Mix next 5 ingredients in bowl. Sprinkle mixture over fish, drizzle with soy sauce and sesame oil, then top with cilantro sprigs. Bake uncovered until fish is opaque in center, about 20 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user KITCHSTAR.
Mix next 5 ingredients in bowl. Sprinkle mixture over fish, drizzle with soy sauce and sesame oil, then top with cilantro sprigs. Bake uncovered until fish is opaque in center, about 20 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user KITCHSTAR.
Member Ratings For This Recipe
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KASHMIR
