Baked Trout w/Shiitake Mushrooms

Baked Trout w/Shiitake Mushrooms

3 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 11.2 g
  • Cholesterol: 117.3 mg
  • Sodium: 173.8 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 39.8 g

View full nutritional breakdown of Baked Trout w/Shiitake Mushrooms calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    dot of seasame oil
    dot of soy sauce
    3 slices of tomato
    1 large shiitake mushrrom
    1 garlic clove
    1 tsp ginger
    6 oz trout
    garnish w/green onions and cilantro


Preheat oven to 400°F. Line large rimmed baking sheet with foil; coat with nonstick spray. Sprinkle fish with salt and pepper. Open fish like a book and arrange, skin side down, on prepared baking sheet.

Mix next 5 ingredients in bowl. Sprinkle mixture over fish, drizzle with soy sauce and sesame oil, then top with cilantro sprigs. Bake uncovered until fish is opaque in center, about 20 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user KITCHSTAR.

Rate This Recipe

Member Ratings For This Recipe

  • I will make this again, but next time will add much more ginger and garlic...Maybe a splash of rice vinegar. It sounded very flavorful in the recipe, but in actuality was somewhat bland. - 10/12/08

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.