hummus
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 66.7
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 181.7 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.8 g
- Protein: 2.1 g
View full nutritional breakdown of hummus calories by ingredient
Introduction
garbanzo beans,onion,roasted red pepper,smoked paprika and the rest. garbanzo beans,onion,roasted red pepper,smoked paprika and the rest.Number of Servings: 28
Ingredients
-
1/2 tsp. smoked paprika
1 tsp coriander
1 tsp. cumin
3 tbsp tahini
1 full lemon (juice of)
4 cups chick peas
1 small onion (finely chopped)
1/4 roasted red pepper (finely chopped)
1 tsp. kosher salt
3 tbsp olive oil
Directions
add cooked chick peas,paprika,cumin,coriander,tahini, olive oil ,lemon juice,minced garlic and kosher salt into a food processor and process to smooth consistency.Spoon into a bowl and fold in onions and roasted red pepper.more salt and pepper to taste.
"makes 18..... 1/4 cup servings.
"makes 18..... 1/4 cup servings.