Chicken Kebabs and Nectarine Salsa
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 189.8
- Total Fat: 9.2 g
- Cholesterol: 7.7 mg
- Sodium: 614.9 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 7.3 g
- Protein: 6.2 g
View full nutritional breakdown of Chicken Kebabs and Nectarine Salsa calories by ingredient
Number of Servings: 8
Ingredients
-
1 tbsp brown sugar
1 tbsp olive oil
1 tbsp fresh lime juice
2 tbsp chili powder
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp black pepper
1 1/2 lbs boneless chicken breast
1 large red onion
cooking spray
2 cups diced nectarines (about 3 nectarines can use peaches or plums)
1/2 cup diced red bell pepper
1/2 cup diced red onion
2 tbsp diced fresh cilantro
1 1/2 tbsp fresh lime juice
1 minced jalapeno
1/2 tsp salt
2 diced avocados
Directions
1. Combine first 9 ingredients in a shallow dish or ziplock bag; let stand at least 15 min.
2. Spray grill and heat
3. Thread 4 onion pieces and 3 chicken pieces alernately onto each of 8 skewers. Place skewers on grill coated with cooking spray. Grill 12 minutes or until done, turning occasionally.
4. Combine nectariens and next 6 ingredients in a bowl.
Gently stir in avocados.
Serving Size: 8 kebabs and salsa
Number of Servings: 8
Recipe submitted by SparkPeople user LAURA-BUG.
2. Spray grill and heat
3. Thread 4 onion pieces and 3 chicken pieces alernately onto each of 8 skewers. Place skewers on grill coated with cooking spray. Grill 12 minutes or until done, turning occasionally.
4. Combine nectariens and next 6 ingredients in a bowl.
Gently stir in avocados.
Serving Size: 8 kebabs and salsa
Number of Servings: 8
Recipe submitted by SparkPeople user LAURA-BUG.