Portabello stuffed

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.8
  • Total Fat: 14.2 g
  • Cholesterol: 25.0 mg
  • Sodium: 181.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.5 g

View full nutritional breakdown of Portabello stuffed calories by ingredient


Introduction

Peel on large portabello mushroom and saute with gill side down. Chop up organic arugala with goat cheese and stuff the gill side with it. I like to use an iron skillet with a lid on medium heat. Peel on large portabello mushroom and saute with gill side down. Chop up organic arugala with goat cheese and stuff the gill side with it. I like to use an iron skillet with a lid on medium heat.
Number of Servings: 1

Ingredients

    Portabella Mushrooms, 100 grams (one large)
    Arugala 0 pt, 3 oz (or a little less)
    Goat Cheese 3pt, 1 oz (remove)
    Walnut Oil, 1 1tsp (remove)

Directions

I always cook this in iron skillet. When gill side is cooked flip, stuff and cook other side.
The cheese melts best with a lid.

Serving Size: one

Number of Servings: 1

Recipe submitted by SparkPeople user REBCCA.