Chicken - Creamy Chicken Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 99.0
- Total Fat: 1.7 g
- Cholesterol: 36.9 mg
- Sodium: 786.9 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 18.4 g
View full nutritional breakdown of Chicken - Creamy Chicken Soup calories by ingredient
Introduction
Basic soup for 2 1/2 protein servings, based on my understanding of the Weigh Station diet. I am in Stage 2 and this is the first recipe I have designed for this style of eating. Similar to Stage 2 of South Beach diet. Basic soup for 2 1/2 protein servings, based on my understanding of the Weigh Station diet. I am in Stage 2 and this is the first recipe I have designed for this style of eating. Similar to Stage 2 of South Beach diet.Number of Servings: 3
Ingredients
-
1/2 cup Daisy 2% cottage cheese
2 cups homemade chicken broth - defatted, well seasoned, not much salt (which significantly reduces the listed amount of sodium!)
6 ounces cooked chicken (small diced)
Directions
In a blender add the chicken broth and the cottage cheese. Blend on high for at least 2 minutes, until totally mixed and frothy.
In small saucepan, add blended mixture and diced chicken. Heat over medium low heat, stirring constantly until steam starts to rise. Remove and serve immediately.
Can add 1 cup of sauteed vegetables if want more bulk to the soup.
Serve with Green Salad.
Serving Size: 3 servings of 1 cup each
In small saucepan, add blended mixture and diced chicken. Heat over medium low heat, stirring constantly until steam starts to rise. Remove and serve immediately.
Can add 1 cup of sauteed vegetables if want more bulk to the soup.
Serve with Green Salad.
Serving Size: 3 servings of 1 cup each