Broiled salmon with herb mustard glaze
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 356.3
- Total Fat: 18.1 g
- Cholesterol: 120.7 mg
- Sodium: 321.9 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.9 g
- Protein: 44.3 g
View full nutritional breakdown of Broiled salmon with herb mustard glaze calories by ingredient
Number of Servings: 6
Ingredients
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2 garlic cloves
3/4 teaspoons finely chopped fresh rosemary
3/4 teaspoons finely chopped fresh thyme
1 tbsp dry white wine
1 tbsp extra virgin olive oil (first cold press!)
4 tbsp whole grain dijon mustard
nonstick cooking spray
6 6-oz salmon fillets
salt and pepper to taste
6 lemon wedges
Directions
In food processor, combine garlic, rosemary, thyme, wine, oil, and 3 tbsp mustard. Grind until combined, about 30 seconds. Transfer to a small bowl, add remaining mustard and stir.
Preheat broiler. Line a heavy rimmed baking sheet with foil or parchment. Spray lightly with non-fat cooking spray. Arrange fillets on the baking sheet and sprinkle with salt and pepper. Broil for 2 minutes. Spoon sauce over the fillets and continue broiling until the fillets are just cooked through and golden brown, about five more minutes.
Transfer to plates and serve with lemon wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user HIZBUG.
Preheat broiler. Line a heavy rimmed baking sheet with foil or parchment. Spray lightly with non-fat cooking spray. Arrange fillets on the baking sheet and sprinkle with salt and pepper. Broil for 2 minutes. Spoon sauce over the fillets and continue broiling until the fillets are just cooked through and golden brown, about five more minutes.
Transfer to plates and serve with lemon wedges.
Number of Servings: 6
Recipe submitted by SparkPeople user HIZBUG.
Member Ratings For This Recipe
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