Cauliflower Faux Fried "Rice"

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.3
  • Total Fat: 9.7 g
  • Cholesterol: 105.5 mg
  • Sodium: 74.6 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 26.2 g

View full nutritional breakdown of Cauliflower Faux Fried "Rice" calories by ingredient
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Number of Servings: 4


    1 lb (500g) raw cauliflower
    1/2 cup sliced green onions (scallions), separate while & green parts (3 whole scallions)
    3 tbsp soy sauce
    1 tsp minced garlic
    1/2 tsp ground ginger
    2 large eggs
    1 tbsp sesame oil
    1 tbsp vegetable oil


Use food processor with grate blade to shred cauliflower into rice like pellets.

In wok or large skillet, heat oil to medium high. Saute garlic and white part of onions for 1 min.
Add grated cauliflower and cook for 4-5 minutes stirring constantly.

Add soy, ginger and green onion tops . Stirfry for 1 min.

Push all to one side of pan or to outside edges.
Add little bit more oil to empty spot and pour eggs in.
Scramble eggs until set but still moist.

Stir-fry all together for 1 min. then remove from heat and enjoy!

Options: Add frozen peas/carrots and/or diced meat (ham, chicken, etc)

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEY101.

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