Mushroom Veggie Burger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 344.6
- Total Fat: 16.9 g
- Cholesterol: 97.0 mg
- Sodium: 810.3 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 6.6 g
- Protein: 15.3 g
View full nutritional breakdown of Mushroom Veggie Burger calories by ingredient
Introduction
This claims to be a carnivore approved recipe! This claims to be a carnivore approved recipe!Number of Servings: 4
Ingredients
-
3 Tbl olive oil
1 1/2 lb mushrooms, roughly chopped (combination of crimini, shiitake and Portabello)
1/2 cup finely chopped onion
6 cloves minced garlic
2/3 cup rolled oats
1/3 cup shredded parmesan
3/4 cup breadcrumbs
2 eggs, beaten
1 Tbl chopped fresh parsley or 1 tsp dried parsley flakes
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
Directions
Heat 1 Tbl oil in large saute pan. Saute the mushrooms, onions and garlic over medium heat for about 10 minutes, or until the liquid cooks off, and the mushrooms begin to saute.
In large bowl, add mushroom mixture to oats, parmesan, breadcrumbs, eggs, parsley, oregano, salt and pepper. Mix well. Allow to sit for 15 minutes to develop the flavors. Shape into patties. heat 2 Tbl oil in large non-stick skillet, over medium heat. Fry patties, cooking about 5 minutes on each side, or until golden brown.
Serving Size: Makes 4 large or 6 smaller burgers
Number of Servings: 4
Recipe submitted by SparkPeople user ESERFACE.
In large bowl, add mushroom mixture to oats, parmesan, breadcrumbs, eggs, parsley, oregano, salt and pepper. Mix well. Allow to sit for 15 minutes to develop the flavors. Shape into patties. heat 2 Tbl oil in large non-stick skillet, over medium heat. Fry patties, cooking about 5 minutes on each side, or until golden brown.
Serving Size: Makes 4 large or 6 smaller burgers
Number of Servings: 4
Recipe submitted by SparkPeople user ESERFACE.