Quinoa Tabbouli

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 221.9
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.0 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Quinoa Tabbouli calories by ingredient
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Number of Servings: 8


    1c. dry quinoa, prepared
    2 lemons, juice of
    .25c olive oil (or slightly less, to taste)
    pinch kosher salt
    fresh cracked pepper
    1 bunch fresh parsley, minced
    1 bunch fresh mint, minced
    1 bunch scallions, chopped
    1 cucumber, peeled, seeded, diced
    2 tomatoes, peeled, seeded, diced


Prepare quinoa: add 1c. dry grain to 2c. water, boil 12-15 minutes until all water is absorbed. set aside to cool uncovered. In a large bowl, combine lemon juice, olive oil, salt, pepper, cucumber, tomato, scallions, parsley and mint. Add cooked cooled quinoa and toss gently to combine. Chill and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user MELMAY78.

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