Quinoa Tabbouli
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 221.9
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 11.0 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 3.8 g
- Protein: 5.3 g
View full nutritional breakdown of Quinoa Tabbouli calories by ingredient
Number of Servings: 8
Ingredients
-
1c. dry quinoa, prepared
2 lemons, juice of
.25c olive oil (or slightly less, to taste)
pinch kosher salt
fresh cracked pepper
1 bunch fresh parsley, minced
1 bunch fresh mint, minced
1 bunch scallions, chopped
1 cucumber, peeled, seeded, diced
2 tomatoes, peeled, seeded, diced
Directions
Prepare quinoa: add 1c. dry grain to 2c. water, boil 12-15 minutes until all water is absorbed. set aside to cool uncovered. In a large bowl, combine lemon juice, olive oil, salt, pepper, cucumber, tomato, scallions, parsley and mint. Add cooked cooled quinoa and toss gently to combine. Chill and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user MELMAY78.
Number of Servings: 8
Recipe submitted by SparkPeople user MELMAY78.
