Breakfast Egg Bake
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 305.2
- Total Fat: 20.9 g
- Cholesterol: 250.7 mg
- Sodium: 412.7 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.5 g
- Protein: 16.2 g
View full nutritional breakdown of Breakfast Egg Bake calories by ingredient
Introduction
HIgh Protein breakfast to bake ahead and reheat HIgh Protein breakfast to bake ahead and reheatNumber of Servings: 12
Ingredients
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2 cups frozen hash browns
1 bunch fresh spinach, washed and chopped
8 breakfast pork sausage links
12 eggs
2 cups half and half
1 cup cheese, grated
Directions
Butter or spray an 8" by 12" baking pan
Spread frozen hash browns in the pan
Lightly Steam spinach and layer over the hash browns
Brown pork sausages,cut into bite size chunks and sprinkle over spinach
Beat eggs with half and half. Pour over the above.
Top with grated cheese
Bake uncovered for 45-50 min. or until set and browned.
Cool, cut into 12 portions. Wrap individually and freeze. These can be popped into the microwave for a protein rich, balanced breakfast when you are on the run.
Number of Servings: 12
Recipe submitted by SparkPeople user BELDENCHARLES.
Spread frozen hash browns in the pan
Lightly Steam spinach and layer over the hash browns
Brown pork sausages,cut into bite size chunks and sprinkle over spinach
Beat eggs with half and half. Pour over the above.
Top with grated cheese
Bake uncovered for 45-50 min. or until set and browned.
Cool, cut into 12 portions. Wrap individually and freeze. These can be popped into the microwave for a protein rich, balanced breakfast when you are on the run.
Number of Servings: 12
Recipe submitted by SparkPeople user BELDENCHARLES.