Crustless Smoked Salmon Quiche
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 136.1
- Total Fat: 5.1 g
- Cholesterol: 15.2 mg
- Sodium: 712.7 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.7 g
- Protein: 16.3 g
View full nutritional breakdown of Crustless Smoked Salmon Quiche calories by ingredient
Introduction
I eat this quiche almost every morning for breakfast (with sliced strawberried) during the week. It's packed full of protein, bursting with flavour and convienient for the woman on the run. I eat this quiche almost every morning for breakfast (with sliced strawberried) during the week. It's packed full of protein, bursting with flavour and convienient for the woman on the run.Number of Servings: 10
Ingredients
-
1 1/2 cups sliced fresh mushrooms
1 cup grated carrots
1 cup chopped red pepper
1 cup chopped green onion
6 cloves garlic, minced
2 teaspoons grapeseed oil
1 (15 ounce) container part-skim ricotta cheese
1 1/4 cups egg whites
1 (10 ounce) package frozen chopped spinach, thawed and
squeezed dry
8 oz of sliced peppered smoked salmon
40g unsweetened whey protein isolate
1 tablespoon minced fresh parsley
1/2 teaspoons nutmeg
1/2 teaspoon salt
1/4 teaspoon pepper
Directions
Directions:
1. Coat the bottom of 2, 9-in. pan coated with grapeseed oil; set aside.
2.In a large nonstick skillet, saute the mushrooms, carrots, red pepper, onion and garlic in oil until tender; drain.
3. In a large bowl, combine ricotta cheese, protein powder and egg whites. Stir in the spinach, salmon, parsley, nutmeg, salt and pepper. Stir in vegetable mixture.
4. Transfer to prepared pan. Bake at 350 degrees F for 45-55 minutes or until edges are lightly browned and a knife inserted near the center comes out clean. Let stand for 10 minutes prior to serving.
Serving Size: 10 slices
Number of Servings: 10
Recipe submitted by SparkPeople user HEALTHYNIBBLES.
1. Coat the bottom of 2, 9-in. pan coated with grapeseed oil; set aside.
2.In a large nonstick skillet, saute the mushrooms, carrots, red pepper, onion and garlic in oil until tender; drain.
3. In a large bowl, combine ricotta cheese, protein powder and egg whites. Stir in the spinach, salmon, parsley, nutmeg, salt and pepper. Stir in vegetable mixture.
4. Transfer to prepared pan. Bake at 350 degrees F for 45-55 minutes or until edges are lightly browned and a knife inserted near the center comes out clean. Let stand for 10 minutes prior to serving.
Serving Size: 10 slices
Number of Servings: 10
Recipe submitted by SparkPeople user HEALTHYNIBBLES.