Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 136.1
Total Fat 5.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 15.2 mg
Sodium 712.7 mg
Potassium 278.1 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 16.3 g
Vitamin A 69.1 %
Vitamin B-12 2.1 %
Vitamin B-6 7.2 %
Vitamin C 39.6 %
Vitamin D 2.0 %
Vitamin E 2.2 %
Calcium 35.8 %
Copper 5.4 %
Folate 10.6 %
Iron 6.2 %
Magnesium 7.2 %
Manganese 15.4 %
Niacin 4.4 %
Pantothenic Acid 4.1 %
Phosphorus 11.4 %
Riboflavin 11.3 %
Selenium 12.5 %
Thiamin 3.7 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Smoked Salmon Quiche

View the full Crustless Smoked Salmon Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Smoked Salmon Quiche

59 calories of Ricotta Cheese, part skim milk, (1.50 oz)

24 calories of Wild Peppered Smoked Salmon, (0.80 oz)

15 calories of Whey Isolate Protein (Leanfit 100% natural, unsweetened), (4 gram(s))

12 calories of Grapeseed Oil, (0.10 tbsp)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

5 calories of Carrots, raw, (0.10 cup, grated)

4 calories of Egg Whites (Simply Egg Whites), (0.03 cup)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Scallions, raw, (0.10 cup, chopped)

3 calories of Garlic, (0.60 cloves)

2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)

1 calories of Nutmeg, ground, (0.05 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Parsley, (0.10 tbsp)

0 calories of Salt, (0.10 tsp)


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