Roast Pumpkin

Roast Pumpkin
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 287.8
  • Total Fat: 28.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.0 g

View full nutritional breakdown of Roast Pumpkin calories by ingredient


I got this from Recipezaar I got this from Recipezaar
Number of Servings: 2


    2 cups pumpkin(raw), cut into chunks
    3-4 tablespoons olive oil
    1 chili pepper, deseeded and chopped
    2 cloves garlic, minced
    1 teaspoon chili powder
    salt & freshly ground black pepper


1. Place oil, chili, chili powder and garlic into a bowl and mix into a paste.

2. Add the pumpkin to the bowl and mix until all the chunks are well coated.

3. Spread the pumpkin out on a non-stick baking sheet (or just cover your tray with tin foil).

4. Sprinkle over some salt and pepper and then bake in a preheated 200 C or 400 F oven for 60 minutes or until tender.
The pumpkin may be cooked before the hour is up, but keeping it in the oven and turning occasionally will help it to become nice and crispy.

Makes about 2 1cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user BROOKSIER.