Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.8 | Total Fat | 28.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.4 mg |
| Potassium | 507.4 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.9 g |
| Protein | 2.0 g |
| Vitamin A | 184.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 110.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 3.3 % |
| Copper | 9.7 % |
| Folate | 6.6 % |
| Iron | 7.8 % |
| Magnesium | 5.1 % |
| Manganese | 13.6 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 10.0 % |
| Selenium | 0.9 % |
| Thiamin | 6.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Pumpkin
View the full Roast Pumpkin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Pumpkin
240 calories of Extra Virgin Olive Oil, (2 tbsp)
30 calories of Pumpkin Raw, (1 cup)
9 calories of Hot Chili Peppers, (0.50 pepper)
4 calories of Garlic, (1 clove)
4 calories of Chili powder, (0.50 tsp)
Calories per serving of Roast Pumpkin
240 calories of Extra Virgin Olive Oil, (2 tbsp)
30 calories of Pumpkin Raw, (1 cup)
9 calories of Hot Chili Peppers, (0.50 pepper)
4 calories of Garlic, (1 clove)
4 calories of Chili powder, (0.50 tsp)
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