Crockpot Beef, Kale and Brown Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 3.3 g
  • Cholesterol: 32.3 mg
  • Sodium: 167.5 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 18.5 g

View full nutritional breakdown of Crockpot Beef, Kale and Brown Rice calories by ingredient
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Introduction

I just threw everything I had on hand into the crockpot to have dinner ready after work. DH is on salt-restricted diet, so this is kind of bland. Feel free to make any changes to ingredients and seasonings. Just putting this in to get my nutritional info for the day. I just threw everything I had on hand into the crockpot to have dinner ready after work. DH is on salt-restricted diet, so this is kind of bland. Feel free to make any changes to ingredients and seasonings. Just putting this in to get my nutritional info for the day.
Number of Servings: 6

Ingredients

    see above

Directions

Put everything except the cooked rice into the crockpot and cook on low for about 6 hours. About half an hour before serving, add the cooked rice to heat it through

Serving Size: about 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LINDAJ0621.

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