Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 32.3 mg |
| Sodium | 167.5 mg |
| Potassium | 631.9 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.4 g |
| Protein | 18.5 g |
| Vitamin A | 262.8 % | Vitamin B-12 | 26.8 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 69.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 8.7 % |
| Copper | 11.4 % |
| Folate | 7.2 % |
| Iron | 14.0 % |
| Magnesium | 9.6 % |
| Manganese | 22.7 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 16.9 % |
| Riboflavin | 11.6 % |
| Selenium | 18.4 % |
| Thiamin | 9.3 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Beef, Kale and Brown Rice
View the full Crockpot Beef, Kale and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Beef, Kale and Brown Rice
75 calories of Beef, round steak, (2 oz)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
24 calories of Kale, (0.67 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Kitchen Basic Unsalted Beef Stock ( 1 cup ro 240ml), (0.33 cup)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.04 tsp)
Calories per serving of Crockpot Beef, Kale and Brown Rice
75 calories of Beef, round steak, (2 oz)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
24 calories of Kale, (0.67 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Kitchen Basic Unsalted Beef Stock ( 1 cup ro 240ml), (0.33 cup)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.04 tsp)
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