4 Seasons Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.7
  • Total Fat: 1.6 g
  • Cholesterol: 49.1 mg
  • Sodium: 1,634.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.1 g

View full nutritional breakdown of 4 Seasons Soup calories by ingredient


Introduction

Adopted from a local chinese restaurant Adopted from a local chinese restaurant
Number of Servings: 4

Ingredients

    1.5 cups - Bok Choy - raw shreaded
    .75 cup - onions raw
    .5 cup - Bamboo shoots
    .5 cup - water chestnuts
    3 oz - Chicken breast (no skin)
    2 oz - Shrimp
    1 oz - flank steak
    4 cups - Chicken broth
    Salt, pepper and garlic to taste

Directions

Bring broth to boil.
Add thinly sliced chicken and flank steak, onion
Add salt, pepper and garlic
Bring to simmer (10 min)
Add shreaded bok choy, bamboo shoots, waterchestnuts
Simmer 10 min

Add noodles for a change

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RONIASENCIO.