Sandy's Island Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 358.7
  • Total Fat: 16.6 g
  • Cholesterol: 10.3 mg
  • Sodium: 32.1 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 12.7 g

View full nutritional breakdown of Sandy's Island Salad calories by ingredient



Number of Servings: 4

Ingredients

    Create a Diet Salad Tidal Wave even without all that fatty salad dressing. Here's how: mix together the following or a combination of the following to equal 4 cups - lettuce, shredded cabbage, cherry tomatoes or diced tomatoes, raisins or currants, 1 teaspoon of sunflower seeds, raw spinach, 1 teaspoon of dried cranberries, a dash of celery salt.

Directions

add 1/4 chopped cooked lean chicken breast and the juice of one orange.



Number of Servings: 4

Recipe submitted by SparkPeople user SNELLOM.