Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.7 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 10.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 10.3 mg |
| Sodium | 32.1 mg |
| Potassium | 858.7 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.0 g |
| Protein | 12.7 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 83.5 % |
| Calcium | 7.0 % |
| Copper | 39.2 % |
| Folate | 30.3 % |
| Iron | 16.0 % |
| Magnesium | 18.9 % |
| Manganese | 55.5 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 26.4 % |
| Phosphorus | 47.0 % |
| Riboflavin | 11.0 % |
| Selenium | 41.9 % |
| Thiamin | 10.9 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandy's Island Salad
View the full Sandy's Island Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandy's Island Salad
186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)
123 calories of Raisins, (0.25 cup, packed)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Cranberries, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Sandy's Island Salad
186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)
123 calories of Raisins, (0.25 cup, packed)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Cranberries, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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