Lean Sloppy Joes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 348.9
  • Total Fat: 13.8 g
  • Cholesterol: 42.5 mg
  • Sodium: 608.1 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 18.1 g

View full nutritional breakdown of Lean Sloppy Joes calories by ingredient



Number of Servings: 8

Ingredients

    1 pound extra-lean ground beef
    1 onion, diced
    4 cloves garlic, minced
    1 jalapeno, minced
    1 red pepper, diced
    1 can small red beans or pinto beans, preferably low sodium drained and rinsed
    1 1/2 cups no-salt-added tomato sauce
    2 tablespoons tomato paste
    1 tablespoon red wine vinegar
    1 tablespoon molasses
    1 tablespoon Worcestershire sauce
    1 teaspoon mustard powder
    3/4 teaspoon salt
    Freshly ground black pepper
    8 whole-wheat burger buns

Directions

Brown the meat and the onion in a large nonstick skillet over medium-high heat for 5 minutes, breaking up the meat into crumbles as it cooks. Pour the drippings out of the pan and discard. Add the garlic, jalapeno, and red pepper and cook 5 minutes more, stirring occasionally. Stir in the rest of the ingredients, reduce heat to low, and simmer for 5 minutes more. Place a half-cup scoop of the mixture onto each bun and serve.

Serving Size: Makes 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user JIMR625.