Moroccan Chicken Stew

Moroccan Chicken Stew
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 8.1 g
  • Cholesterol: 38.8 mg
  • Sodium: 194.6 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 18.1 g

View full nutritional breakdown of Moroccan Chicken Stew calories by ingredient
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Introduction

Exotic and Delicious Exotic and Delicious
Number of Servings: 8

Ingredients

    2 cups dried Chick Peas
    1/2 2-3lb Roasting Chicken, skin removed
    1 can Red Ripe Tomatoes, or 2 cup, chopped fresh
    2 stalks Celery, raw
    1 cup Onion, chopped
    3 cloves Garlic
    Cauliflower, raw, 1 head, small (4" dia) (remove)
    1 cup Red Peppers, sweet, chopped
    3 tbsp Olive Oil
    .25 cup White Flour, white
    2 cups Butternut Squash cubed

Directions

Soak chickpeas overnight
Cook squash, save water, remove squash and set aside.
Chop chicken into large pieces and remove skin. Season with curry, salt pepper, cayenne and other seasonings to taste, add flour and toss. Heat oil in pain and when very hot, add chicken to braise. Add chopped onions and garlic. When chicken is brown on all sides, add squash water to deglaze the pan. Then add all other ingredients and more water as needed. Cook on low heat until chickpeas are tender and chicken is falling off the bone. Remove bones and serve. Good with rice or couscous.

Number of Servings: 8

Recipe submitted by SparkPeople user CREATIVELIZA.

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