Taco Rice with ground Turkey
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 191.3
- Total Fat: 10.2 g
- Cholesterol: 49.7 mg
- Sodium: 231.5 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 0.6 g
- Protein: 13.8 g
View full nutritional breakdown of Taco Rice with ground Turkey calories by ingredient
Introduction
Great meal for leftovers Great meal for leftoversNumber of Servings: 12
Ingredients
-
1.3 pounds of 93% lean turkey
1 can of diced tomatoes with juice
2 cups of cooked rice
2 small onions diced
5 slices of American cheese
1/2 - 1 cup shredded cheese
cumin, paprika, salt, pepper to taste
Directions
saute onions and garlic in oil, add turkey, and cook through.
Add spices and let simmer for a minute and add the diced tomatoes.
Once warmed through add cooked rice and mix together.
In a baking dish add half of mixture and cover with sliced cheese. Top with the remaining mixture and shredded cheese. Bake at 350 until cheese is melted. About 15-20 minutes.
Serving Size: makes 12 even servings
Number of Servings: 12
Recipe submitted by SparkPeople user EMLUBRANO.
Add spices and let simmer for a minute and add the diced tomatoes.
Once warmed through add cooked rice and mix together.
In a baking dish add half of mixture and cover with sliced cheese. Top with the remaining mixture and shredded cheese. Bake at 350 until cheese is melted. About 15-20 minutes.
Serving Size: makes 12 even servings
Number of Servings: 12
Recipe submitted by SparkPeople user EMLUBRANO.