Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.3 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 49.7 mg |
| Sodium | 231.5 mg |
| Potassium | 75.6 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.9 g |
| Protein | 13.8 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 5.5 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.6 % |
| Calcium | 11.4 % |
| Copper | 2.2 % |
| Folate | 4.8 % |
| Iron | 6.2 % |
| Magnesium | 1.3 % |
| Manganese | 7.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 0.4 % |
| Selenium | 3.0 % |
| Thiamin | 3.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Rice with ground Turkey
View the full Taco Rice with ground Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Rice with ground Turkey
68 calories of Turkey, Ground turkey, 93% lean, (1.69 oz)
35 calories of White Rice, long grain, cooked, (0.17 cup)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
25 calories of Kraft Singles American Cheese, (0.42 serving)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of 365 Organic Diced Tomatoes, (0.08 cup)
Calories per serving of Taco Rice with ground Turkey
68 calories of Turkey, Ground turkey, 93% lean, (1.69 oz)
35 calories of White Rice, long grain, cooked, (0.17 cup)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
25 calories of Kraft Singles American Cheese, (0.42 serving)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of 365 Organic Diced Tomatoes, (0.08 cup)
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