black bean and chick pea hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.0 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.8 g

View full nutritional breakdown of black bean and chick pea hummus calories by ingredient
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Submitted by: FITCOUGARMOM


this is SSOO good!! this is SSOO good!!
Number of Servings: 8


    1 can black beans, drained and rinsed
    1 can chick peas, drained and rinsed
    1/2 med onion chopped
    1/2 green pepper, chopped
    1 tbs minced garlic
    1 tbs ground cumin
    1 1/2 tsp cumin
    1/4 cup Nature Goodness Chicken broth
    1 tbs lime juice
    4 tbs raw chopped jalepeno


drain and rinse beans and place in food processor
Place olive oil in skillet over medium high heat. Add onions, peppers and garlic and saute approximately 5 minutes or until the start browning and u can smell them.
Add cumin, stir well, reduce heat and cook another 3 minutes
Pulse beans several times in processor then add onion/peppers mixture 2 processor and pulse a little more. Add chicken broth a little at a time during this 2 your desired consistency, adding lime juice as well. Garnish with cilantro (optional). Chill 4 an hr then serve or store in refrigerator for up to 10 days.

Serving Size: 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user FRDSHEART.


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