black bean and chick pea hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.0 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.8 g

View full nutritional breakdown of black bean and chick pea hummus calories by ingredient
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Introduction

this is SSOO good!! this is SSOO good!!
Number of Servings: 8

Ingredients

    1 can black beans, drained and rinsed
    1 can chick peas, drained and rinsed
    1/2 med onion chopped
    1/2 green pepper, chopped
    1 tbs minced garlic
    1 tbs ground cumin
    1 1/2 tsp cumin
    1/4 cup Nature Goodness Chicken broth
    1 tbs lime juice
    4 tbs raw chopped jalepeno

Directions

drain and rinse beans and place in food processor
Place olive oil in skillet over medium high heat. Add onions, peppers and garlic and saute approximately 5 minutes or until the start browning and u can smell them.
Add cumin, stir well, reduce heat and cook another 3 minutes
Pulse beans several times in processor then add onion/peppers mixture 2 processor and pulse a little more. Add chicken broth a little at a time during this 2 your desired consistency, adding lime juice as well. Garnish with cilantro (optional). Chill 4 an hr then serve or store in refrigerator for up to 10 days.

Serving Size: 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user FRDSHEART.

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