Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 107.8
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 21.0 mg
Potassium 144.1 mg
Total Carbohydrate 17.8 g
Dietary Fiber 5.3 g
Sugars 0.3 g
Protein 5.8 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.3 %
Copper 4.0 %
Folate 12.7 %
Iron 4.2 %
Magnesium 6.1 %
Manganese 9.1 %
Niacin 1.1 %
Pantothenic Acid 1.0 %
Phosphorus 5.1 %
Riboflavin 1.4 %
Selenium 0.9 %
Thiamin 5.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean and chick pea hummus

View the full black bean and chick pea hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean and chick pea hummus

51 calories of Chick Peas, (0.19 cup)

43 calories of Beans, black, (0.19 cup)

8 calories of Olive Oil, (0.19 1tsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

0 calories of Swanson Natural Goodness Chicken Broth, (0.03 cup)

0 calories of jalepeno, raw, (0.09 gram(s))


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