Pork Cube Steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.9
- Total Fat: 5.9 g
- Cholesterol: 62.5 mg
- Sodium: 719.5 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.9 g
- Protein: 22.6 g
View full nutritional breakdown of Pork Cube Steak calories by ingredient
Number of Servings: 4
Ingredients
-
4 Pork Cube Steaks, 4 oz servings
2 tbsp Canola Oil
2 tbsp flour
1 tsp Cayanne Pepper
1/2 cup diced onions
1 clove garlic crushed
1 cup diced tomatoes
1 can V8 Vegetable Juice (6 oz)
1 can Healthy Request Cream of Mushroom Soup
Directions
Rub meat on all sides with flour until it is completely coated. Put oil in large skillet and heat over medium heat. When oil is hot, place steak pieces in skillet and brown on both sides. Sprinkle with cayenne pepper. Add onions, garlic, and tomato. Stir, making sure to get all brown crust from the bottom of the skillet. This is the basis of your sauce and will give your Swiss Steak lot's of flavor. Simmer for 10 minutes without lid. Mix tomato juice and mushroom soup together in a small bowl, making sure to mix thoroughly. Pour over the meat mixture, place lid on skillet and turn to simmer. Simmer on LOW HEAT for about 15 minutes, stirring occasionally, again making sure to scrape the goodies from the bottom of the pan.
Number of Servings: 4
Recipe submitted by SparkPeople user JOCYMC.
Number of Servings: 4
Recipe submitted by SparkPeople user JOCYMC.
Member Ratings For This Recipe
-
CD2991697
-
ALGDIET
-
RLEROY