(West of) Salisbury Steak
 Salisbury Steak Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.6
- Total Fat: 4.6 g
- Cholesterol: 64.6 mg
- Sodium: 212.9 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.8 g
- Protein: 26.8 g
View full nutritional breakdown of (West of) Salisbury Steak calories by ingredient
Introduction
This healthy twist on the traditional comfort food is made in a crock pot. If you use frozen and/or canned veggies, the prep gets cut to under 5 minutes, so you can be out the door in no time and come home to a wonderful dinner!The remaining gravy goes amazing over potatoes or egg noodles on the side! This healthy twist on the traditional comfort food is made in a crock pot. If you use frozen and/or canned veggies, the prep gets cut to under 5 minutes, so you can be out the door in no time and come home to a wonderful dinner!
The remaining gravy goes amazing over potatoes or egg noodles on the side!
Number of Servings: 4
Ingredients
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4 quarter pound, think cut, steak slices
1 packet dry French onion soup/dip mix
1 cup sliced fresh mushrooms
1 medium onion, sliced into rings
*optional* crock pot liner
Directions
* Place crock pot liner in crock
* Place 2 steaks in crock pot side-by-side (fold them in half, if necessary, to make it fit)
* Open soup mix packet, and sprinkle half of mix on top of steaks
* Place remaining steaks in crock pot, on top of other steaks
* Sprinkle remaining soup mix on these steaks
* Set crock pot to low
*You can add onions and mushrooms at any point in the cooking process. The longer they cook, the softer the texture, so cook them to your desired texture preference, but they should cook at least 2 hours to help flavors mingle to a delicious medley.
*Allow steaks to cook 6-8 hours on low. They can cook longer if you're working or away from home for the day. The longer they cook, the more tender the meat will become.
*When removing steaks, use tongs or two serving elements (for/spoon) to lift them out. Because they get more tender with time, the steaks may fall apart during removal.
Serving Size: makes 4 quarter pound steaks
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYDRESCHER.
* Place 2 steaks in crock pot side-by-side (fold them in half, if necessary, to make it fit)
* Open soup mix packet, and sprinkle half of mix on top of steaks
* Place remaining steaks in crock pot, on top of other steaks
* Sprinkle remaining soup mix on these steaks
* Set crock pot to low
*You can add onions and mushrooms at any point in the cooking process. The longer they cook, the softer the texture, so cook them to your desired texture preference, but they should cook at least 2 hours to help flavors mingle to a delicious medley.
*Allow steaks to cook 6-8 hours on low. They can cook longer if you're working or away from home for the day. The longer they cook, the more tender the meat will become.
*When removing steaks, use tongs or two serving elements (for/spoon) to lift them out. Because they get more tender with time, the steaks may fall apart during removal.
Serving Size: makes 4 quarter pound steaks
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYDRESCHER.
Member Ratings For This Recipe
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KARMENCLARK1
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WENDYMACBOOK
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JLSPARKLES
I made this tonight for dinner because I knew I would be pressed for time. Not only is it super easy to throw in the crock pot but it comes out delicious and tender. I used some really thin steak slices-the cheapest ones I could find!! I also added more mushrooms and about a cup of water. Perfect!! - 9/6/11