Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 64.6 mg |
| Sodium | 212.9 mg |
| Potassium | 532.4 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.4 g |
| Protein | 26.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 53.8 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.0 % |
| Calcium | 1.3 % |
| Copper | 8.3 % |
| Folate | 4.6 % |
| Iron | 14.2 % |
| Magnesium | 8.2 % |
| Manganese | 3.1 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 27.2 % |
| Riboflavin | 17.5 % |
| Selenium | 36.2 % |
| Thiamin | 9.6 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (West of) Salisbury Steak
View the full (West of) Salisbury Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (West of) Salisbury Steak
150 calories of Beef, round steak, (0.25 lb)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
Calories per serving of (West of) Salisbury Steak
150 calories of Beef, round steak, (0.25 lb)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
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