bourguignon with a twist
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 375.6
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 92.1 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 6.5 g
- Protein: 16.7 g
View full nutritional breakdown of bourguignon with a twist calories by ingredient
Introduction
Have made this recipe with tofu as I am vegi, but if you want to be traditional use 200g diced beef instead. Have made this recipe with tofu as I am vegi, but if you want to be traditional use 200g diced beef instead.Number of Servings: 1
Ingredients
-
1 red onion, diced
1 garlic clove, crushed
200 grams tofu, cubes
1 tbsps plain or rice flour
100ml veg stock
50 grams button mushrooms
100 grams baby carrots
150ml red wine
1 tbsps tomato puree
1 tbsp mixed herbs ( thyme, parsley,chives)
salt and pepper
Directions
1. pan fry the onion and garlic until they start to go brown, add the beef and season with salt and pepper. continue cooking to seal the beef.
2. sprinkle over the flour and cook oout for 1min, then gradually stir in the stock.
3. adding the remaining ingredients, cover and simmer for 1hr until the meat is tender.
4. serve with fresh greens
Serving Size: serves 2
Number of Servings: 1
Recipe submitted by SparkPeople user STEFFH1.
2. sprinkle over the flour and cook oout for 1min, then gradually stir in the stock.
3. adding the remaining ingredients, cover and simmer for 1hr until the meat is tender.
4. serve with fresh greens
Serving Size: serves 2
Number of Servings: 1
Recipe submitted by SparkPeople user STEFFH1.