Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.6 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.1 mg |
| Potassium | 952.2 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.4 g |
| Protein | 16.7 g |
| Vitamin A | 240.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 27.1 % |
| Vitamin D | 9.5 % |
| Vitamin E | 1.7 % |
| Calcium | 25.5 % |
| Copper | 31.0 % |
| Folate | 34.7 % |
| Iron | 23.3 % |
| Magnesium | 26.9 % |
| Manganese | 112.2 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 33.2 % |
| Riboflavin | 23.4 % |
| Selenium | 41.8 % |
| Thiamin | 17.1 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bourguignon with a twist
View the full bourguignon with a twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bourguignon with a twist
127 calories of Red Wine, (150 mL)
107 calories of Tofu, soft, (175 grams)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
34 calories of Flour, whole grain, (10 grams)
29 calories of vegetable stock, yeast free organic, (1 serving)
27 calories of Baby Carrots, raw, (8 medium)
14 calories of tomato puree, (15 gram(s))
11 calories of Mushrooms, fresh, (50 grams)
4 calories of Garlic, (1 clove)
0 calories of mixed herbs, (1 tbsp)
Calories per serving of bourguignon with a twist
127 calories of Red Wine, (150 mL)
107 calories of Tofu, soft, (175 grams)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
34 calories of Flour, whole grain, (10 grams)
29 calories of vegetable stock, yeast free organic, (1 serving)
27 calories of Baby Carrots, raw, (8 medium)
14 calories of tomato puree, (15 gram(s))
11 calories of Mushrooms, fresh, (50 grams)
4 calories of Garlic, (1 clove)
0 calories of mixed herbs, (1 tbsp)
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