Grilled Tuna with Cheese and Tomatoe on Wheat


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.4
  • Total Fat: 15.7 g
  • Cholesterol: 39.5 mg
  • Sodium: 644.7 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 18.7 g

View full nutritional breakdown of Grilled Tuna with Cheese and Tomatoe on Wheat calories by ingredient
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Introduction

a quick, cheap, healthy, and yummy meal. a quick, cheap, healthy, and yummy meal.
Number of Servings: 1

Ingredients

    canned tuna in water
    2 slices of wheat bread
    1slice of munster cheese
    1 slice of a red, ripe tomatoe.
    1tbsp of mayo

    Nutrition Facts:

    Calories 270.1

    Total Fat 10.8 g

    Saturated Fat 5.9 g

    Polyunsaturated Fat 0.8 g

    Monounsaturated Fat 3.4 g

    Cholesterol 35.7 mg

    Sodium 540.2 mg

    Potassium 238.8 mg

    Total Carbohydrate 24.6 g

    Dietary Fiber 2.6 g

    Sugars 3.1 g

    Protein 18.6 g


    Vitamin A 7.9 %

    Vitamin B-12 21.1 %

    Vitamin B-6 8.5 %

    Vitamin C 2.5 %

    Vitamin D 0.0 %

    Vitamin E 3.0 %

    Calcium 26.0 %

    Copper 7.0 %

    Folate 11.4 %

    Iron 12.6 %

    Magnesium 10.0 %

    Manganese 26.7 %

    Niacin 28.7 %

    Pantothenic Acid 2.9 %

    Phosphorus 25.7 %

    Riboflavin 14.4 %

    Selenium 60.6 %

    Thiamin 12.6 %

    Zinc 10.3 %






    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Directions

step 1: get out a bowl and use a can opener to open up a can of tuna in water. drain the water out of the tuna and measure about 1oz of tuna and poor into bowl

step two: get about 1tbsp of mayo use a spoon to mix it in with the tuna.

step 3: get out a cutting board and a knife and cut one slice of of a red tomatoe- save the rest for another time, dont be wasteful.

step 4: get out a pan and put it on the stove. turn heat to medium/high. place two slices of wheat bread on top with a slice of munster cheese on one of them. when cheese is melted turn off the stove.

step 5: put the tuna on top of the slice of bread with cheese.

step 6: put the tomatoe slice on the tuna

step 7: put the other slice of bread on top and wal-ah...your sandwich is done

step 8: cut sandwich in half and eat up!

Number of Servings: 1

Recipe submitted by SparkPeople user SIERRA,INFINITY.

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