Baked fish with green veg

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.0
  • Total Fat: 4.9 g
  • Cholesterol: 92.3 mg
  • Sodium: 370.2 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 38.2 g

View full nutritional breakdown of Baked fish with green veg calories by ingredient
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Introduction

This easy to do, low cal meal, is ideal when you've splurged! This easy to do, low cal meal, is ideal when you've splurged!
Number of Servings: 1

Ingredients

    Flounder (fish), 1 fillet (or any white fish fillet without breadcrumbs or additives)
    Leeks, 1 leek
    Broccoli, fresh, 1 cup, chopped
    Celery, raw, 1 stalk, large (11"-12" long) (remove)
    Parmesan Cheese, grated, 1.5 tbsp (or any italian hard grated cheese)

    The veggies are just what I had in. Any green veg will do just about. It's pretty much all low cal

Directions

Okay you don't have to be precise with the amt of green veg.

1. Defrost the fish if frozen and chop the veg.

2. Smear foil with a tiny amount of low fat baking spread (or similar).

3.Place fish in foil (shiny side up) and put chopped veg on top.

4.Sprinkled grated parmesan over the top of this and wrap.

5. Bake in a preheated medium hot oven for about 20 minutes or until cooked.

Serve with appropriate carbs (potatoes or rice). Enjoy!

I had this for tea last night and it was seriously delicious!

Number of Servings: 1

Recipe submitted by SparkPeople user JOHANINO.

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