Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 92.3 mg |
| Sodium | 370.2 mg |
| Potassium | 1,074.8 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.5 g |
| Protein | 38.2 g |
| Vitamin A | 60.7 % | Vitamin B-12 | 54.9 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 162.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.7 % |
| Calcium | 24.6 % |
| Copper | 10.2 % |
| Folate | 37.3 % |
| Iron | 18.9 % |
| Magnesium | 32.9 % |
| Manganese | 36.1 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 53.3 % |
| Riboflavin | 19.6 % |
| Selenium | 114.3 % |
| Thiamin | 16.3 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked fish with green veg
View the full Baked fish with green veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked fish with green veg
149 calories of Flounder (fish), (1 fillet)
54 calories of Leeks, (1 leek)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
Calories per serving of Baked fish with green veg
149 calories of Flounder (fish), (1 fillet)
54 calories of Leeks, (1 leek)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
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