Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 272.0
Total Fat 4.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Cholesterol 92.3 mg
Sodium 370.2 mg
Potassium 1,074.8 mg
Total Carbohydrate 19.8 g
Dietary Fiber 5.3 g
Sugars 3.5 g
Protein 38.2 g
Vitamin A 60.7 %
Vitamin B-12 54.9 %
Vitamin B-6 35.8 %
Vitamin C 162.0 %
Vitamin D 0.0 %
Vitamin E 24.7 %
Calcium 24.6 %
Copper 10.2 %
Folate 37.3 %
Iron 18.9 %
Magnesium 32.9 %
Manganese 36.1 %
Niacin 19.6 %
Pantothenic Acid 14.9 %
Phosphorus 53.3 %
Riboflavin 19.6 %
Selenium 114.3 %
Thiamin 16.3 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked fish with green veg

View the full Baked fish with green veg Recipe & Instructions
Submitted by: JOHANINO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked fish with green veg

149 calories of Flounder (fish), (1 fillet)

54 calories of Leeks, (1 leek)

34 calories of Parmesan Cheese, grated, (1.50 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))


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