steak stir fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 232.4
- Total Fat: 6.4 g
- Cholesterol: 131.6 mg
- Sodium: 111.5 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 3.1 g
- Protein: 17.2 g
View full nutritional breakdown of steak stir fry calories by ingredient
Number of Servings: 2
Ingredients
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Scrambled Egg, 1 large
Mushrooms, fresh, 1 medium
1/2 cup shredded carrots
Beef, round steak, 3 oz
Rice, Minute Rice, Brown, 0.5 cup
Cilantro, raw, 1 tbsp
Snow Peas, fresh, 0.5 cup
Onions, raw, 1 small
Directions
serves 2 * 1C- 1 1/2 C size
1.prepare rice in microwave
2. Use skillet to bown steak, cut into 1 in strips in 1T oil
3.add onion and mushroom
4. slide this mixture to the side and scramble egg into skillet, add salt and pepper. pour in cooked rice and mix all together.
5. Sprinkle cilantro over the top and serve.
soy sauce optional
Number of Servings: 2
Recipe submitted by SparkPeople user MSWENDI42.
1.prepare rice in microwave
2. Use skillet to bown steak, cut into 1 in strips in 1T oil
3.add onion and mushroom
4. slide this mixture to the side and scramble egg into skillet, add salt and pepper. pour in cooked rice and mix all together.
5. Sprinkle cilantro over the top and serve.
soy sauce optional
Number of Servings: 2
Recipe submitted by SparkPeople user MSWENDI42.
Member Ratings For This Recipe
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