Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 131.6 mg |
| Sodium | 111.5 mg |
| Potassium | 311.6 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.7 g |
| Protein | 17.2 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 24.1 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 13.9 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.6 % |
| Calcium | 3.2 % |
| Copper | 8.7 % |
| Folate | 6.0 % |
| Iron | 9.1 % |
| Magnesium | 9.9 % |
| Manganese | 3.6 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 16.7 % |
| Riboflavin | 15.5 % |
| Selenium | 24.0 % |
| Thiamin | 8.6 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in steak stir fry
View the full steak stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of steak stir fry
80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)
56 calories of Beef, round steak, (1.50 oz)
45 calories of Scrambled Egg, (0.50 large)
13 calories of Onions, raw, (0.50 small)
7 calories of Snow Peas, fresh, (0.25 cup)
2 calories of Baby Carrots, raw, (0.50 large)
2 calories of Mushrooms, fresh, (0.50 medium)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of steak stir fry
80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)
56 calories of Beef, round steak, (1.50 oz)
45 calories of Scrambled Egg, (0.50 large)
13 calories of Onions, raw, (0.50 small)
7 calories of Snow Peas, fresh, (0.25 cup)
2 calories of Baby Carrots, raw, (0.50 large)
2 calories of Mushrooms, fresh, (0.50 medium)
0 calories of Cilantro, raw, (0.50 tbsp)
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