Scallops with Oriental stir fry


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.5
  • Total Fat: 6.6 g
  • Cholesterol: 42.1 mg
  • Sodium: 527.5 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 33.5 g

View full nutritional breakdown of Scallops with Oriental stir fry calories by ingredient


Introduction

simply amazing! simply amazing!
Number of Servings: 1

Ingredients

    4 1/2 ounces sea scallops
    1/2 cup leeks
    1/4 cup water chestnuts
    1 & 1/2 cups mushrooms, sliced
    1 tsp. olive oil
    1/2 cup snow peas
    1/2 cup bamboo sprouts
    1/2 cup bean sprouts
    2 tsp. soy sauce

Directions

Saute vegetables in olive oil over medium heat until tender. Add scallops and cook until done. While cooking, add the soy sauce. Serve while hot.

Number of Servings: 1

Recipe submitted by SparkPeople user ASHLEY_W_06.

Member Ratings For This Recipe


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    Just FYI, sea scallops are not vegetarian. Since this recipe is tagged as vegetarian, I thought I'd let you know. :) - 1/9/10


  • no profile photo

    Good
    Good but did not have the bamboo sprouts or leeks to use. Still tasted great! - 2/26/08