Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 327.5
Total Fat 6.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.4 g
Cholesterol 42.1 mg
Sodium 527.5 mg
Potassium 1,415.3 mg
Total Carbohydrate 37.7 g
Dietary Fiber 9.1 g
Sugars 9.8 g
Protein 33.5 g
Vitamin A 38.4 %
Vitamin B-12 33.2 %
Vitamin B-6 35.4 %
Vitamin C 43.6 %
Vitamin D 19.9 %
Vitamin E 17.4 %
Calcium 7.4 %
Copper 35.3 %
Folate 19.2 %
Iron 13.1 %
Magnesium 26.2 %
Manganese 35.0 %
Niacin 32.9 %
Pantothenic Acid 21.1 %
Phosphorus 45.5 %
Riboflavin 38.6 %
Selenium 55.6 %
Thiamin 19.7 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallops with Oriental stir fry

View the full Scallops with Oriental stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops with Oriental stir fry

112 calories of Scallops, raw, (4.50 oz)

40 calories of Olive Oil, (1 1tsp)

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

27 calories of Leeks, (0.50 cup)

23 calories of Mushrooms, fresh, (1.50 cup, pieces or slices)

20 calories of Bamboo shoots, raw, (0.50 cup (1/2" slices))

17 calories of Bean sprouts, (0.50 cup)

13 calories of Snow Peas, fresh, (0.50 cup)

3 calories of Soy Sauce, (1 tsp)


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