Curry sweet potato, lentil stew
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,032.6
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 5,132.2 mg
- Total Carbs: 220.0 g
- Dietary Fiber: 53.3 g
- Protein: 34.6 g
View full nutritional breakdown of Curry sweet potato, lentil stew calories by ingredient
Number of Servings: 1
Ingredients
-
2 Sweet Potatoes (approx 5" long) skinned and cubed
2 Medium Onions diced
1 16 oz can of diced tomatoes
2 Large Bell Peppers chopped
8 oz Green Beans chopped
1 cp Green Lentils
1 Vegan Vegetable Bouillon Cube
Chili and Curry powder to taste
Directions
Bring 3 cups water, bouillon cube, curry powder, chili powder (I usually start out with 1 TBS of each and go from there if I want more) and the 1 cp lentils to boil. Once boiling, bring down to simmer, cover and let simmer for 10 min.
While that is simmering chop/dice the potatoes, onions, peppers, and green beans.
After 10 min add the potatoes, onions, peppers, tomatoes (juice included) and beans to the pot. Add more water if needed. Bring to a boil again, then turn down heat and let simmer for about 15 min more or until the potatoes and lentils are cooked through.
Serving Size: Makes 6, 2 cp servings
Number of Servings: 1
Recipe submitted by SparkPeople user CELTIFF2106.
While that is simmering chop/dice the potatoes, onions, peppers, and green beans.
After 10 min add the potatoes, onions, peppers, tomatoes (juice included) and beans to the pot. Add more water if needed. Bring to a boil again, then turn down heat and let simmer for about 15 min more or until the potatoes and lentils are cooked through.
Serving Size: Makes 6, 2 cp servings
Number of Servings: 1
Recipe submitted by SparkPeople user CELTIFF2106.