Saucy Wings
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 253.0
- Total Fat: 6.2 g
- Cholesterol: 99.2 mg
- Sodium: 3,734.5 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.5 g
- Protein: 42.2 g
View full nutritional breakdown of Saucy Wings calories by ingredient
Introduction
These saucy wings require only 2 ingredients + cooking spray. 2 minutes of prep time and then some time in the oven - perfect for a busy night and so delicious! Plus they're low carb! These saucy wings require only 2 ingredients + cooking spray. 2 minutes of prep time and then some time in the oven - perfect for a busy night and so delicious! Plus they're low carb!Number of Servings: 1
Ingredients
-
*6 chicken wing pieces
*1/4 cup soy sauce
*PAM non-stick cooking spray
Directions
*Preaheat oven to 400F.
1. Line a baking sheet with foil and spray with PAM non-stick cooking spray
2. Lay chicken wing pieces on a place and pour soy sauce over them, making sure they are covered well.
3. Transfer chicken wing pieces to foil lined cookie sheet.
4. Pour remaining soy sauce over the wing pieces.
5. Bake 25 minutes and then turn over.
6. Bake an additional 10 minutes and turn again.
7. Bake another 8-10 minutes until sauce is thick and sticky, and wings are brown and crispy.
8. Enjoy!
Serving Size: makes 6 wings (1 serving)
Number of Servings: 1
Recipe submitted by SparkPeople user MONICUDDLE.
1. Line a baking sheet with foil and spray with PAM non-stick cooking spray
2. Lay chicken wing pieces on a place and pour soy sauce over them, making sure they are covered well.
3. Transfer chicken wing pieces to foil lined cookie sheet.
4. Pour remaining soy sauce over the wing pieces.
5. Bake 25 minutes and then turn over.
6. Bake an additional 10 minutes and turn again.
7. Bake another 8-10 minutes until sauce is thick and sticky, and wings are brown and crispy.
8. Enjoy!
Serving Size: makes 6 wings (1 serving)
Number of Servings: 1
Recipe submitted by SparkPeople user MONICUDDLE.