Chili - Spicy Lentil

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 455.6 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 15.2 g
  • Protein: 12.3 g

View full nutritional breakdown of Chili - Spicy Lentil calories by ingredient


Introduction

Spicy Lenti Chili Spicy Lenti Chili
Number of Servings: 6

Ingredients

    Lentils, 1.25 cup
    Jalapeno Peppers, 6 pepper
    Peppers, sweet, red, raw, 2 cup
    Onions, raw, 2 medium
    Chili powder, 4 tbsp
    Cumin seed, 2 tbsp
    Garlic, 6 cloves
    Beans, red kidney, 1.5 cup = 1 can
    Goya, Pinto beans, 1.5 cup = 1 can

Directions

Throw eveything in a pan and cook for 1 to 2 hours. Makes 6 Servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RICKSJC.