Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 455.6 mg |
| Potassium | 635.2 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 15.2 g |
| Sugars | 3.2 g |
| Protein | 12.3 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 119.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 10.2 % |
| Copper | 15.2 % |
| Folate | 33.4 % |
| Iron | 31.3 % |
| Magnesium | 15.3 % |
| Manganese | 35.8 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 19.8 % |
| Riboflavin | 11.8 % |
| Selenium | 4.4 % |
| Thiamin | 15.9 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili - Spicy Lentil
View the full Chili - Spicy Lentil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili - Spicy Lentil
54 calories of Beans, red kidney, (0.25 cup)
48 calories of Lentils, (0.21 cup)
40 calories of Goya, Pinto beans, (0.25 cup)
16 calories of Chili powder, (0.67 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
7 calories of Cumin seed, (0.33 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Jalapeno Peppers, (1 pepper)
Calories per serving of Chili - Spicy Lentil
54 calories of Beans, red kidney, (0.25 cup)
48 calories of Lentils, (0.21 cup)
40 calories of Goya, Pinto beans, (0.25 cup)
16 calories of Chili powder, (0.67 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
7 calories of Cumin seed, (0.33 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Jalapeno Peppers, (1 pepper)
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