Chicken Nachos with Veggie Salsa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 466.1
  • Total Fat: 14.8 g
  • Cholesterol: 55.7 mg
  • Sodium: 904.3 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 29.9 g

View full nutritional breakdown of Chicken Nachos with Veggie Salsa calories by ingredient


Introduction

Corn chips, chicken, veggie salsa, cheese, sour cream ... what could be better! Corn chips, chicken, veggie salsa, cheese, sour cream ... what could be better!
Number of Servings: 6

Ingredients

    Mission corn tortilla round chips, ~ 1.5 servings per person
    1 pound chicken breast
    1 green pepper, chopped
    3 "on the vine" tomatoes, chopped
    1/3 red onion, finely diced
    1 can corn
    1 can black beans
    1 can diced green chiles
    10 oz mild taco sauce
    1 cup shredded Mexican cheese, ~ 1/4 cup per person
    1 or 2 leaves romaine, shredded
    fat free sour cream, ~ 2 tbsp per person
    salt and pepper, to taste

Directions

Preheat oven to 350. In baking dish, place chicken. If you're not using the thin sliced breasts, you might want to cut them in half or roll them. Salt and pepper chicken if preferred. Pour taco sauce ( and a bit of olive oil if you prefer too ) over chicken and brush evenly. Bake until chicken is done, when taco sauce is crisping or bubbling on edges of pan.

Meanwhile, combine onion, corn, pepper, chiles, tomato, and beans and mix well, add salt to taste if preferred.

When chicken is done, cut into pieces or shred with fork. Arrange tortilla chips on plate, top with salsa, chicken, and cheese. Place in broiler until cheese is melted as preferred. top with lettuce and sour cream.

Serving Size: Makes 4 to 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CMBAADSGAARD87.