cajun cream sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 11.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 68.9 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.6 g

View full nutritional breakdown of cajun cream sauce calories by ingredient



Number of Servings: 6

Ingredients

    4 tbsp olive oil
    1/4 cup fice flour
    3 cups milk
    1/4 cup carrots chopped
    1/4 of large red/yellow bell pepper
    2 tbsp chives
    garlic salt
    red pepper flakes
    black pepper
    paprika


Directions

sautee all veggys...place to the side....heat olive oil over med heat add flour stir cont...cook flour for 2 mins add milk...keep stiring...add veggys and spices to taste...cook for 20 mins on low heat.

Serving Size: 6-1/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user AJMAR01.