Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 7.5 mg |
| Sodium | 68.9 mg |
| Potassium | 41.5 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 6.3 g |
| Protein | 4.6 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 25.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 5.7 % |
| Calcium | 15.4 % |
| Copper | 1.0 % |
| Folate | 1.1 % |
| Iron | 0.7 % |
| Magnesium | 1.1 % |
| Manganese | 5.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.4 % |
| Selenium | 1.5 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cajun cream sauce
View the full cajun cream sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cajun cream sauce
80 calories of Olive Oil, (0.67 tbsp)
65 calories of HEB Reduced Fat Milk, Lactose Free, 1 cup, (0.50 serving)
23 calories of Rice flour, white, (0.04 cup)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
0 calories of Fresh Chives, (0.33 tbsp chopped)
Calories per serving of cajun cream sauce
80 calories of Olive Oil, (0.67 tbsp)
65 calories of HEB Reduced Fat Milk, Lactose Free, 1 cup, (0.50 serving)
23 calories of Rice flour, white, (0.04 cup)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
0 calories of Fresh Chives, (0.33 tbsp chopped)
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