Zucchini and Bean Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 194.8
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 758.1 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 9.7 g
- Protein: 8.4 g
View full nutritional breakdown of Zucchini and Bean Chili calories by ingredient
Introduction
Delicious vegetarian chili. My husband didn't even miss the meat! Adapted from epicurious vegetarian and bean chili. Delicious vegetarian chili. My husband didn't even miss the meat! Adapted from epicurious vegetarian and bean chili.Number of Servings: 6
Ingredients
-
1 lb onion, coarsely chopped
1 red bell pepper, 1/2 inch pieces
i jalapeno, diced
3 cloves garlic, diced
1t oil
1T chili powder
1t cumin
2t salt
2 zucchini
2 14 oz cans diced tomatoes
1 14 oz can kidney beans, drained
1T semi sweet chocolate
3T cilantro, minced
cheddar (optional)
lite sour cream (optional)
cilantro (optional)
avocado (optional),
Directions
Saute pepper, onion, jalapeno and garlic in oil over medium high heat in a 4 qt pan for about 5 minutes. Add chili powder, cumin and salt, cook, stirring for 1 minute. Add tomatoes and zucchini, simmer partially covered, stirring occasionally for about 15 minutes. Stir in beans and chocolate and simmer, stirring occasionally for 5 minutes. Stir in cilantro. Serve hot, topped with cilantro avocado, cheese and/or sour cream (in moderation!)
Serving Size: makes 6 servings
Serving Size: makes 6 servings