Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 194.8
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 758.1 mg
Potassium 378.1 mg
Total Carbohydrate 37.5 g
Dietary Fiber 9.7 g
Sugars 9.1 g
Protein 8.4 g
Vitamin A 55.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 103.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 11.4 %
Copper 7.3 %
Folate 8.8 %
Iron 19.8 %
Magnesium 7.1 %
Manganese 16.2 %
Niacin 3.1 %
Pantothenic Acid 2.1 %
Phosphorus 6.6 %
Riboflavin 3.8 %
Selenium 1.5 %
Thiamin 6.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and Bean Chili

View the full Zucchini and Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and Bean Chili

81 calories of Beans, Kidney beans dark red 3 serv can, (0.58 serving)

41 calories of Hunt's - Fire Roasted Diced Tomatoes - 1/2 cup, (1.17 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

12 calories of Zucchini, (0.42 cup, sliced)

12 calories of Ghiradelli Semi-Sweet Chocolate Chips (1 serving = 32 chips), (2.50 gram(s))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Garlic, (0.83 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)


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