Taco Salad
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 411.6
- Total Fat: 7.7 g
- Cholesterol: 13.2 mg
- Sodium: 905.0 mg
- Total Carbs: 64.2 g
- Dietary Fiber: 19.4 g
- Protein: 22.9 g
View full nutritional breakdown of Taco Salad calories by ingredient
Introduction
This is a meatless taco salad and it fills you up with a lot of fiber and satisfies hunger pangs. This is a meatless taco salad and it fills you up with a lot of fiber and satisfies hunger pangs.Number of Servings: 9
Ingredients
-
1 16 oz. can of garbanzo beans, rinsed
1 16 oz. can of black beans, rinsed
1 16 oz. can of kidney beans, rinsed
1 medium can of diced tomatoes, without spices is best or you can substitute the canned green chiles and tomatoes (Rotelle), drained
1 cup of shredded cheese, mozzarella or cheddar
Catalina dressing (2 tsp. for each serving)
10 fritos to put on top of each serving
Directions
Pour into a large baking dish the following:
The 3 kinds of canned beans all rinsed, and drained of liquid
The can of diced tomatoes, drained and rinsed
Cover with the cup of shredded cheese
Put this in the refrigerator overnight or for a couple of hours to sit.. When ready to serve put in a bowl 2 cups of the bean, tomato, cheese mixture. Top with corn chips and drizzle over with 2 Tablespoons of Catalina dressing.
Number of Servings: 9
Recipe submitted by SparkPeople user SHUZE24.
The 3 kinds of canned beans all rinsed, and drained of liquid
The can of diced tomatoes, drained and rinsed
Cover with the cup of shredded cheese
Put this in the refrigerator overnight or for a couple of hours to sit.. When ready to serve put in a bowl 2 cups of the bean, tomato, cheese mixture. Top with corn chips and drizzle over with 2 Tablespoons of Catalina dressing.
Number of Servings: 9
Recipe submitted by SparkPeople user SHUZE24.