Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 13.2 mg |
| Sodium | 905.0 mg |
| Potassium | 843.0 mg |
| Total Carbohydrate | 64.2 g |
| Dietary Fiber | 19.4 g |
| Sugars | 2.1 g |
| Protein | 22.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.8 % |
| Calcium | 21.0 % |
| Copper | 27.6 % |
| Folate | 61.7 % |
| Iron | 28.9 % |
| Magnesium | 30.6 % |
| Manganese | 63.4 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 39.8 % |
| Riboflavin | 13.4 % |
| Selenium | 11.6 % |
| Thiamin | 23.9 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
75 calories of Beans, black, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
69 calories of Beans, great northern, (0.33 cup)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
18 calories of fritos-about 10 lg chips, (0.11 serving)
15 calories of Beans, Kidney beans dark red 3 serv can, (0.11 serving)
10 calories of Kraft Catalina Salad Dressing, (0.22 tbsp)
4 calories of Canned Tomatoes, (0.11 can)
Calories per serving of Taco Salad
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
75 calories of Beans, black, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
69 calories of Beans, great northern, (0.33 cup)
50 calories of Cheddar Cheese, (0.11 cup, shredded)
18 calories of fritos-about 10 lg chips, (0.11 serving)
15 calories of Beans, Kidney beans dark red 3 serv can, (0.11 serving)
10 calories of Kraft Catalina Salad Dressing, (0.22 tbsp)
4 calories of Canned Tomatoes, (0.11 can)
Calories in Similar Recipes
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