Pumpkin Vanilla Whip Mousse By Drea

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 0.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 507.6 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Pumpkin Vanilla Whip Mousse By Drea calories by ingredient


Introduction

A yummy take on Weight Watchers Pumpkin Mousse recipe though I replace the Butterscotch Pudding with Vanilla, add 1/2 cup more Fat Free Whipped Cream and add more per serving and still its a yummy delicious low calorie, almost no fat and 5 Grams of Protein treat.!

You wont even be able to finish this whole serving in one sitting its so filling and truly satisfying, I actually was feeling very guilty while eating it though there is clearly nothing to be guilty about! A yummy take on Weight Watchers Pumpkin Mousse recipe though I replace the Butterscotch Pudding with Vanilla, add 1/2 cup more Fat Free Whipped Cream and add more per serving and still its a yummy delicious low calorie, almost no fat and 5 Grams of Protein treat.!

You wont even be able to finish this whole serving in one sitting its so filling and truly satisfying, I actually was feeling very guilty while eating it though there is clearly nothing to be guilty about!
Number of Servings: 4

Ingredients

    1 Package 1.5oz Jell-o Sugar Free Fat Free Instant Vanilla Pudding Mix (not prepared), 48 grams
    2 Cups Borden Fat Free Skim Milk
    1 Cup Pumpkin-Libbey's 100% Pure Pumpkin
    1/2 Tsp *Ground Cinnamon
    1/4 Tsp *Ground Ginger
    1/4 Tsp *Pumpkin Pie Spice
    1/4 Tsp *Ground Nutmeg
    1 Cup *Publix Whipped Fat Free Topping (16 tbsp)

Directions

In a bowl whisk together Instant pudding mix with 2 cups of cold Fat Free Milk, add in Pure Pumpkin then spices, fold in Fat Free Whipped Cream and serve.

Would make a yummy pie filling fit for your healthy lifestyle and any Holiday!

Serving Size: Makes 4 Generous - 1-Cup Servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOSINGDREA.