Squash & Pineapple Red Thai Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 581.0
- Total Fat: 48.0 g
- Cholesterol: 0.0 mg
- Sodium: 580.1 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 8.7 g
- Protein: 9.3 g
View full nutritional breakdown of Squash & Pineapple Red Thai Curry calories by ingredient
Introduction
Delicious healthy curry in a hurry! Delicious healthy curry in a hurry!Number of Servings: 4
Ingredients
-
2 tbsp groundnut (peanut) oil
1 Butternut Squash, cubed into 2cm sq pieces
Pineapple, fresh, 0.25 fruit, diced into 1cm pieces roughly
Beans, french, 150 grams, halved
*Beansprouts, raw, large handful
Half Red Pepper, diced
2 cans of 400ml Coconut Milk (ideally organic)
2 tbsp high quality red thai curry paste
1 tbsp fish sauce (nam pla)
approx 1/2 tbsp palm sugar
3-4 dried kaffir lime leaves, crumbled in the hand, or if using fresh sliced thinly
4 tbsp finely chopped fresh coriander / cilantro
Directions
1. Heat oil, paste and lime leaves in pan on high heat. Fry for c.2 mins.
2. Add coconut milk and stir until heated.
3. Turn down heat to low/medium and add butternut squash, green beans, red pepper and cook with lid on for 15 minutes.
4. Add beansprouts and pineapple cook for further few minutes.
5. Add palm sugar, fresh coriander and fish sauce cook for further few mins.
6. Serve with basmati rice.
Note. If you prefer more sauce then add some veg stock.
If feeding meat eaters, fry strips of chicken breasts and serve on top like a garnish!
Serving Size: Makes 4 large portions for a main meal
Number of Servings: 4
Recipe submitted by SparkPeople user GLOBETREKKER78.
2. Add coconut milk and stir until heated.
3. Turn down heat to low/medium and add butternut squash, green beans, red pepper and cook with lid on for 15 minutes.
4. Add beansprouts and pineapple cook for further few minutes.
5. Add palm sugar, fresh coriander and fish sauce cook for further few mins.
6. Serve with basmati rice.
Note. If you prefer more sauce then add some veg stock.
If feeding meat eaters, fry strips of chicken breasts and serve on top like a garnish!
Serving Size: Makes 4 large portions for a main meal
Number of Servings: 4
Recipe submitted by SparkPeople user GLOBETREKKER78.